Weigh In record (no journal entry) for 14 April 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1483 kcal
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Fat: 32.54g | Prot: 98.06g | Carb: 205.16g.
Breakfast: Lemon Juice (Canned or Bottled), Granulated Sugar, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Light Soft Spread, carving board chicken breast-lunch meat , 657522099038. Dinner: Classic Chicken Fajitas. Snacks/Other: Caramel Egg. more...
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2514 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 7 hours, Shopping - 30 minutes, Music playing - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.8 lb a week
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