Weigh In record (no journal entry) for 13 September 2017
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1428 kcal
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Fat: 59.11g | Prot: 87.81g | Carb: 143.34g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Ground Beef (Cooked), Hanover Mashed Ranch Cauliflower. Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Meat Spaghetti Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Gummy Bears. more...
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losing 2.8 lb a week
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rfulcher's weight history
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