Weigh In record (no journal entry) for 11 September 2017
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142.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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3959 kcal
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Fat: 138.49g | Prot: 145.22g | Carb: 432.17g.
Breakfast: Tisana, Crostata alla Marmellata, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Mais, Tisana, Olive Nere, Pomodorini Secchi, Coop Yogurt Bianco Intero, Senape, Insalata Mista Verde, Rucola, Salvia, Parmigiano (Grattugiato), Fini Tortellini al Prosciutto Crudo. Dinner: Limoncello, Peperone Rosso Dolce, Mozzarella, Zedda Piras Mirto di Sardegna, Radicchio Rosso, Vino Rosso da Tavola, Pane Comune, Sedano, Cipolle, Carote, Coop Pinzimonio di Verdure, Patate al Forno, Maialetto, Sugo di Pomodoro, Culurgiones, Olive, Parmigiano (Grattugiato), Rana Sugo Fresco Amatriciana, La Casa del Grano Is Malloreddus, Olio Extra Vergine di Oliva, Succo di Pomodoro, Pecorino, Lardo, Salame. Snacks/Other: Pesca. more...
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2892 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Driving - 1 hour and 5 minutes, Studying - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 5 minutes. more...
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gaining 3.9 lb a week
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