Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
buckmccalla
Journal
13 Sep 17
buckmccalla's Journal, 13 September 2017
buckmccalla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2017
210.8 lb
Lost so far:
39.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
2303 kcal
Fat: 136.64g | Prot: 110.71g | Carb: 145.02g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Ham and Tomato Club Sandwich with Lettuce and Spread, Potato Salad, Beef Stroganoff.
more...
2831 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
buckmccalla's weight history
view complete history