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I ate 5 lifesavers (50 cal). I just can't stop loving sugar.
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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983 kcal
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Fat: 29.27g | Prot: 81.37g | Carb: 103.01g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: tomato, Roma, raw cut up, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Fiber One Protein Bars - Caramel Nut, apple, Gala with skin 1 0z. Dinner: Ketchup, Kroger Raw Large Shrimp, sirloin steak 1 oz, tomato, Roma, raw cut up, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Andes Mint Candies, Sweet Smiles butterscotch discs, Lifesavers Five Flavor Hard Candy. more...
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losing 8.4 lb a week
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