Weigh In record (no journal entry) for 13 September 2017
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1344 kcal
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Fat: 89.46g | Prot: 101.06g | Carb: 39.54g.
Breakfast: Trident Chiclete, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Hellmann's Maionese, Tomates Cereja, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Repolho Verde, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacate, Sococo Coco Ralado, Cacau em Pó (Não Adocicado), Jussara Creme de Leite. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Elliptical - 25 minutes. more...
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steady weight
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