wovvbagger's Journal, 13 September 2017

Weigh In record (no journal entry) for 13 September 2017
202.1 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2017:
1684 kcal Fat: 98.39g | Prot: 70.02g | Carb: 128.94g.   Breakfast: Milfina Butter, Aldi Gourmet Salami, Jean Luc Baguette Brötchen, Kaffee mit Milch. Lunch: Hackfleisch-Käse-Lauch-Suppe (Frank), Aldi Baguette Brötchen. Dinner: Milfina Milch 1,5% Fett, Nadler Fleischsalat, Aldi Prosciutto Cotto, Aldi Deutsches Corned Beef, Arla Kaergarden Gesalzen, Bauernbrot. more...
losing 10.1 lb a week



     
 

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