Boone00021's Journal, 13 September 2017

264.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 13.01g | Prot: 20.83g | Carb: 88.54g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Sargento Light Mozzarella String Cheese, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Milk (Nonfat with Added Vitamin A and Nonfat Solids), Peach, Banana. more...

3282 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...