truckerdaddy's Journal, 28 March 2010

253.0 lb Lost so far: 22.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.14g | Prot: 64.78g | Carb: 174.88g.   Breakfast: TLC Fruit & Grain Bars - Raspberry Chocolate, Light 35 Wheat Bread, Sliced Ham (Extra Lean). Lunch: Light & Crispy Blueberry Cereal Bars, Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Chopped Turkey Club Salad, Balsamic Vinaigrette Dressing. Snacks/Other: Dried Apricots, Grapefruit (Pink and Red), Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

3699 kcal

Activities & Exercise: Standing - 1 hour, Driving - 10 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...