Weigh In record (no journal entry) for 14 April 2012
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180.0 lb
Lost so far: 3.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2387 kcal
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Fat: 149.78g | Prot: 107.32g | Carb: 159.19g.
Breakfast: Ham, Coffee (Brewed From Grounds), Bananas, Powder Coffee Creamer, Whole Wheat Bread, Butter, Fried Eggs. Lunch: Pizza. Dinner: Chinese Fortune Cookie, Almond Cookie, Ice Cream, Green Beans, Pork, Prime Rib, Shrimp, Vegetable Oil, White Vinegar, Devil Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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