KellyAAM's Journal, 14 April 2012

126.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 65.08g | Prot: 84.36g | Carb: 235.71g.   Breakfast: 365 Organic String Cheese, Clover Honey, Greek Yogurt - Plain, Blueberry Waffles, Coffee with Cream. Lunch: Kat's Couscous Salad. Dinner: Pinot Gris (Grigio) Wine, Kung Pao Tofu, Boneless Skinless Chicken Breasts, Chicken Flavor, Sliced Almonds, Sugar Snap Peas. Snacks/Other: Dark Chocolate Bar, *OR MINI BAGS BUTTER, Pita Bite Crackers, Low Fat Ice Cream Bars - Chocolate Truffle, Pita Bite Crackers, Hummus - Green Chili. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...