Weigh In record (no journal entry) for 13 September 2017
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121.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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895 kcal
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Fat: 58.63g | Prot: 65.02g | Carb: 31.00g.
Breakfast: Ceratti Peito de Frango Defumado, Ovo Mexido, Café, Ceratti Peito de Frango Defumado, Ovo Mexido. Lunch: Brócolis, Pepino (com Casca), Tomates, Cenouras, Alface, Coração de Frango. Snacks/Other: Avocado, Tomates, Espinafre, Sadia Coração de Frango. more...
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gaining 4.6 lb a week
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