Weigh In record (no journal entry) for 13 September 2017
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192.9 lb
Lost so far: 26.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1870 kcal
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Fat: 69.71g | Prot: 112.69g | Carb: 201.36g.
Breakfast: Green Tea, Hard-Boiled Egg. Lunch: Pomegranates, Green Tea, Hard-Boiled Egg. Dinner: Fried Battered Fish, Roti. Snacks/Other: Apples, Green Tea. more...
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losing 17.0 lb a week
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Jitendra Baria's weight history
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