GinSpin's Journal, 14 April 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 54.50g | Prot: 54.50g | Carb: 176.00g.   Lunch: Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sloppy Joe. Dinner: Low Fat Vegetarian Black Bean Soup, Sierra Turkey Sandwich. Snacks/Other: Shortbread Cookie. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...