Weigh In record (no journal entry) for 14 April 2012
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1608 kcal
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Fat: 37.41g | Prot: 68.35g | Carb: 295.80g.
Breakfast: Garlic Parmesan Pretzel Thins, Bananas. Lunch: Original Cereal, Fudgsicle No Sugar Added Fudge Bars, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sweet Potato. Dinner: Fudgsicle No Sugar Added Fudge Bars, Sliced Low-moisture Part-skim Mozzarella Cheese, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Albacore Solid White Tuna in Water, Ezekiel 4:9 Sprouted Grain Bread. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) . more...
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2212 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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