Weigh In record (no journal entry) for 28 March 2010
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1896 kcal
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Fat: 65.17g | Prot: 80.46g | Carb: 261.09g.
Breakfast: kombucha, grapefruit, Almond-Quinoa Muffins, marmalade, soy creamer trader joe, tea. Lunch: White Choco Chips, peanut butter, wasa multi grain, vegenaise, hot sauce, dill pickle, Chickpea and Eggplant Pita Pockets. Dinner: olive oil, tomato canned, chard steamed, field roast sausage, penne pasta. Snacks/Other: white choco chips, peanut butter, tortilla, soy protein powder, soy milk trader joes, strawberries, banana frozen, blueberries. more...
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2136 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Washing Car - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 1 hour. more...
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losing 5.3 lb a week
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