Weigh In record (no journal entry) for 13 September 2017
|
384.0 lb
Lost so far: 52.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
748 kcal
|
Fat: 21.39g | Prot: 87.85g | Carb: 58.62g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Spinach (Chopped or Leaf, Frozen), Beetroot, Clover Feta Plain, Saldanha Pilchards in Hot Chilli Sauce. Dinner: McCain Butternut & Sweet Potato, Brussels Sprouts (Frozen), Cauliflower Rice, Venison/Deer. Snacks/Other: Freshpak Rooibos, Bonaqua Pump, Bonaqua Pump. more...
|
|
4801 kcal
|
Activities & Exercise:
Treadmill - 9 minutes, Cardio - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
jon-jay's weight history
|