emperorwal's Journal, 14 April 2012

222.4 lb Lost so far: 21.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 60.44g | Prot: 81.72g | Carb: 213.68g.   Breakfast: Strawberries, Bagel, fried egg. Lunch: spaghetti, salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: rice and refried beans, steak taco. Snacks/Other: chocolate. more...

2457 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...