Jstech's Journal, 14 April 2012

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Fucking ice cream on the day of rest

196.1 lb Lost so far: 31.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 April 2012:

216 kcal

Fat: 3.43g | Prot: 7.11g | Carb: 40.59g. Breakfast: 1% Fat Milk, Multi grain cheerios peanut butter. more...

gaining 2.8 lb a week

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Comments

Dreyers/Edy's Slow Churn Vanilla Bean 100 cals for 1/2 cup. http://www.fatsecret.com/Diary.aspx?pa=fjrd&eid=462685594&dt=15443 Just make sure you put it in a very small bowl makes it look like you're eating more and a small spoon helps :)

14 Apr 12 by member: Billxp


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Jstech's Journal, 14 April 2012

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