Weigh In record (no journal entry) for 28 March 2010
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2010:
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2570 kcal
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Fat: 62.48g | Prot: 92.24g | Carb: 421.30g.
Breakfast: Milk (Nonfat), Raisin Bran, Coffee (Brewed From Grounds). Lunch: Fruit and/or Nuts Muffin, Plain Bagel, Light Soft Spread, 98% Fat Free Bologna. Dinner: Chicken (Skin Not Eaten), Brown Jasmine Rice. Snacks/Other: Original Club Crackers, Nacho Cheese Chips, Chewing Gum (Sugared), Trefoils, Jelly Beans, Jr. Bacon Cheeseburger. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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