Weigh In record (no journal entry) for 14 April 2012
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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2196 kcal
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Fat: 105.53g | Prot: 104.00g | Carb: 218.55g.
Breakfast: Apples , Coffee (Brewed From Grounds) , Half & Half, Whole Ground Flaxseed Meal, Pitted Prunes (Non-Sorbate), Steel Cut Oats, Unsweetened Vanilla Almond Milk. Lunch: vegetarian sliced chicken sandwich. Dinner: Grated Pecorino Romano Cheese, Tofu Shirataki Noodles, Atlantic Salmon (Farmed), lemon , Boston Lettuce, Avocados , Broccoli , Carrots , Celery , Cucumber (with Peel) , Radishes , Red Tomatoes , low fat Italiano dressing, California Walnut Halves & Pieces. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Advantage Caramel Double Chocolate Crunch Bar, Glucose Tablets, Fat Free Sugar Free Instant Banana Cream Pudding, Apples , Fat Free Dairy Whipped Topping, Half & Half, sugar free cherry gelatin, Unsweetened Vanilla Almond Milk. more...
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steady weight
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