Weigh In record (no journal entry) for 13 September 2017
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190.9 lb
Lost so far: 9.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1899 kcal
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Fat: 138.99g | Prot: 107.92g | Carb: 57.43g.
Breakfast: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Yumurta, Sızma Zeytinyağı, Salatalık (Kabuklu), Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Sütaş Eski Kaşar, Yeşil Biber, Roka Marulu, Kırmızı Domates, Yeşil Zeytin, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Tereyağı. Dinner: Yeşil Mercimek Yemeği, Zeytinyağlı Taze Fasulye. more...
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3133 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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