Weigh In record (no journal entry) for 13 September 2017
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135.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1307 kcal
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Fat: 56.58g | Prot: 65.10g | Carb: 128.96g.
Breakfast: Blauwe Bessen, Body & Fit Power Butter, Van Vlegelaar Rijstwafel met Zeezout, Alpro Soya Go On. Lunch: Body & Fit Clean Protein Bar Raspberry White Chocolate, Pesto Saus, AH Cherrytomaten. Dinner: Bakboter (Ongezouten), Jumbo Krokante Kipschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Friesche Vlag Halvamel (10ml), Appel. more...
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gaining 0.3 lb a week
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