Kenmiddlebrooks's Journal, 14 April 2012

141.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 43.80g | Prot: 199.20g | Carb: 184.91g.   Breakfast: Blueberries, Strawberries, Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes, All Natural Spicy Brown Mustard, Light Garden Spinach Flatout Wrap, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Half & Half, Coffee, Bananas. Lunch: Nonfat Greek Yogurt - Peach, Boneless Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Zesty Italian Reduced Fat Dressing, Olive Oil, Sweet Potato, Shrimp, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Fat Free Half & Half, Coffee, Watermelon, Apples, Chocolate Deluxe High Protein Bar. more...

2197 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...