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annqc
Journal
14 Apr 12
annqc's Journal, 14 April 2012
annqc's Profile
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Weigh In record (no journal entry) for 14 April 2012
157.6 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
605 kcal
Fat: 18.98g | Prot: 49.62g | Carb: 59.10g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Turkey Breakfast Sausage Links.
Lunch:
Nonfat Strawberry Greek Yogurt.
Snacks/Other:
Whipped Peanut Butter, Toasted Multigrain Bread.
more...
2135 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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