Lizzy E's Journal, 14 April 2012

187.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 22.11g | Prot: 27.59g | Carb: 154.39g.   Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad Pineapple, Melon, Strawberry and Grape. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Schnitzel. Snacks/Other: Orange Juice Smooth, Lifestyle Ginger Herbal Tea. more...

2387 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...