Weigh In record (no journal entry) for 14 April 2012
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1702 kcal
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Fat: 70.04g | Prot: 77.01g | Carb: 210.22g.
Breakfast: Honey, Peanut Butter, 100% Whole Wheat Bread Light. Lunch: Tater Tots, Grilled Chicken Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken. Snacks/Other: Cheddar Cheese Potato Crisps, Chewy Trail Mix Bars. more...
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6073 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Hiking - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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