Weigh In record (no journal entry) for 13 September 2017
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121.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1160 kcal
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Fat: 35.08g | Prot: 45.73g | Carb: 169.13g.
Breakfast: Natrena Stevia, Kaneel, Quaker Havermout (40g). Dinner: Ketchup, AH Doperwten, Euro Shopper Doperwten, Hamburger. Snacks/Other: Amandelen, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Aldi Gegrilde Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika, Appel, Amandelen. more...
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losing 1.5 lb a week
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