Weigh In record (no journal entry) for 14 April 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2122 kcal
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Fat: 81.62g | Prot: 112.51g | Carb: 175.12g.
Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Regular Coney without Cheese. Dinner: Multigrain Chips, Salmon Burgers. Snacks/Other: Ice Cream, Ultra Light Beer, Hershey's 1% Low Fat Chocolate Milk. more...
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2543 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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