Weigh In record (no journal entry) for 13 September 2017
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2333 kcal
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Fat: 83.83g | Prot: 115.68g | Carb: 287.24g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Pasta Carbonara. Dinner: Gallina Blanca Yatekomo Pollo, Hacendado Barritas de Cereales con Chocolate con Leche (20g), Mercadona Jamon Serrano, Sandía. Snacks/Other: Café Cortado, Manzana, La Selva Bacon, Azúcar, Café con Leche, Aceite de Oliva, Pan Blanco, Tomates, Café Cortado. more...
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3184 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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