Weigh In record (no journal entry) for 13 September 2017
|
145.7 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
1593 kcal
|
Fat: 25.20g | Prot: 66.95g | Carb: 166.41g.
Breakfast: Trauben. Lunch: Medjool Datteln, Kartoffeln (Schale, Gesalzen, Gekocht), Pelican Atlantischer Kabeljau, Französisches Salatdressing, Betty Bossi Mischsalat, Weißwein, Prosecco. Dinner: Roter Tafelwein, Prosecco, Manchego, Migros Hobelfleisch, Coop Ruchbrot, Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aikidoai's weight history
|