Weigh In record (no journal entry) for 14 April 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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647 kcal
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Fat: 31.08g | Prot: 31.14g | Carb: 75.51g.
Breakfast: soy yoghurt, almond. Lunch: cucumber, mozzarella, lettuce, pine nut. Dinner: bell pepper, onion, eggplant, zucchini, egg. Snacks/Other: chocolate, sunflower, blueberry, soy milk. more...
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losing 6.2 lb a week
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