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Alexyuri
Journal
13 Sep 17
Alexyuri's Journal, 13 September 2017
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Weigh In record (no journal entry) for 13 September 2017
217.6 lb
Lost so far:
13.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2017:
1114 kcal
Fat: 54.97g | Prot: 31.37g | Carb: 126.32g.
Breakfast:
творог с сах и сметаной, Кофе с Молоком, Вода.
Lunch:
Пирожок с Луком и Яйцом, Кофе с Молоком.
Dinner:
Домик в деревне Молоко 3,5%, Жареный Картофель, Кофе с Молоком.
more...
2415 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 20.1 lb a week
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