Vitasloma's Journal, 14 April 2012

131.8 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 22.68g | Prot: 56.66g | Carb: 140.58g.   Breakfast: Vezelrijk, Gerookte Kip. Lunch: Turkey Breast Meat, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Sauvignon Blanc Wine, Vezelrijk, Cauliflower, Tomato Soup (Canned, Condensed). Snacks/Other: Tomatensap. more...

1852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...