Weigh In record (no journal entry) for 14 April 2012
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182.1 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3814 kcal
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Fat: 96.72g | Prot: 94.84g | Carb: 647.63g.
Breakfast: Toffee Ganznuss, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kirschtomaten, Rindfleisch Nudeltopf, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pinguin. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Rind-oder Fleischsoße, Schweinesteak oder Schnitzel. Snacks/Other: 600Ml Bottle, Fruit Snack Beere+, McFlurry with Rolo (Snack Size). more...
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2012 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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