Weigh In record (no journal entry) for 14 April 2012
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139.5 lb
Lost so far: 7.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1657 kcal
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Fat: 38.71g | Prot: 59.69g | Carb: 153.18g.
Breakfast: Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Toasted Multigrain Bread. Lunch: Fat Free Forest Fruit Yoghurt, Cheddar Cheese, Crumbed Ham, Cream of mushroom cup a soup with croutons. Dinner: Spaghetti Bolognaise. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), White Table Wine, Red Table Wine, Sponge Cake, Raspberries. more...
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losing 1.3 lb a week
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