Weigh In record (no journal entry) for 13 September 2017
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133.8 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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920 kcal
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Fat: 19.31g | Prot: 61.10g | Carb: 126.26g.
Breakfast: Té Verde, Manzana Verde, Sello Rojo Avena con Leche, D'Gari Gelatina de Agua, Café. Lunch: D'Gari Gelatina de Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Pan Blanco Tostado, Dolores Atún en Agua, Café con Leche Descremada, Queso Parmesano Rallado Seco. Snacks/Other: Café. more...
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losing 0.8 lb a week
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 Comments
Por fin empezamos a salir del estancamiento!!!! 👏 👏 👏
12 Sep 17 by member: Mar Torres Cedillo
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