Weigh In record (no journal entry) for 13 April 2012
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163.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1481 kcal
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Fat: 79.74g | Prot: 110.13g | Carb: 94.65g.
Breakfast: Ghirardelli Chocolate Square, 60% Cacao Dark Chocolate with Caramel, Bacon & Egg Breakfast Taco. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Beef Pepperoni Sticks, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Walnuts, Dark Chocolate Squares 60% Cacao, Dark Chocolate Squares with White Mint Filling, Sweet and Salty Nut Granola Bars - Peanut. more...
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2505 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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