beauti4one363's Journal, 13 April 2012

235.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 124.87g | Prot: 120.97g | Carb: 32.93g.   Breakfast: water, onions, bacon, butter, Animal Fat or Drippings, Egg Omelet or Scrambled Egg with Cheese. Lunch: burger king salad dressing, grilled chicken, burger king salad. Dinner: pork chop. Snacks/Other: atkins bars, smoothie rox yogurt. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...