Weigh In record (no journal entry) for 13 April 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1106 kcal
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Fat: 13.44g | Prot: 40.41g | Carb: 161.37g.
Breakfast: Walnuts, Coffee, Bananas , Whey Protein Powder, 100% Apple Juice, Kale , Vanilla Yogurt (Lowfat) . Lunch: Black Beans, Cranberries , Carrots , Mixed Salad Greens, Celery . Dinner: Oatmeal. Snacks/Other: Red Table Wine, Oatmeal with Fruit. more...
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losing 0.0 lb a week
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