Weigh In record (no journal entry) for 13 September 2017
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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589 kcal
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Fat: 8.98g | Prot: 18.65g | Carb: 112.10g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 拿鐵咖啡, 富士蘋果, 饅頭. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 煮熟的羽衣甘藍／麦菜（新鮮）, 紅蘿蔔, 白米. more...
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gaining 6.2 lb a week
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