Weigh In record (no journal entry) for 13 September 2017
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211.2 lb
Lost so far: 28.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1018 kcal
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Fat: 65.20g | Prot: 99.68g | Carb: 6.71g.
Breakfast: Philadelphia Original Cream Cheese, Egg (Whole), Coles Short Cut Bacon. Lunch: Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk. Snacks/Other: Coles Tuna Tomato & Basil. more...
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losing 1.5 lb a week
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