Weigh In record (no journal entry) for 13 April 2012
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1777 kcal
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Fat: 57.20g | Prot: 59.43g | Carb: 289.79g.
Breakfast: Coffee Cream, Oatmeal, Raisins, Granola, Grits, Instant Original Cereal. Lunch: raspberry lemonade, Lettuce, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Almonds, Crispy Noodles, Grapes. Dinner: Hot Lemon Lava Cake, Corn Bread, Lentil Soup, Turkey Noodle Soup (with Equal Volume Water, Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate Soft Centers, Whoppers Malted Milk Balls Candy, Puffed Rice Cake, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Angelfood Cake, Myntz, Wintermynt Blast, Mojo Bar - Mountain Mix, Apples, Intense Dark Twilight Delight Chocolate 72% Cacao, Chocoiste Dark Chocolate Pearls with Mint. more...
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gaining 11.9 lb a week
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