Kerncop's Journal, 12 September 2017

230.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 68.26g | Prot: 115.50g | Carb: 4.00g.   Breakfast: Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Jack Link's Beef Pepperoni Sticks. more...

3199 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...