Weigh In record (no journal entry) for 28 March 2010
|
186.4 lb
Lost so far: 2.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2010:
|
1107 kcal
|
Fat: 70.76g | Prot: 73.69g | Carb: 34.74g.
Breakfast: hard boiled egg. Lunch: white balsamic vinegar, tomato, alphalfa sprouts, planters cocktail peanuts, avocado. Dinner: goat cheese, olive oil, fresh tomato, avocado, romaine hearts, bean sprouts, snow peas, skirt steak. Snacks/Other: endulge, atkins advantage marshmallow mudslide. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovestolaugh's weight history
|