jginlvn's Journal, 13 April 2012

118.5 lb Lost so far: 22.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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570 kcal

Fat: 13.50g | Prot: 38.00g | Carb: 80.00g.   Lunch: smokehouse BBQ chicken sandwich, Baked BBQ Chips. more...

1518 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...