Weigh In record (no journal entry) for 12 September 2017
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243.2 lb
Lost so far: 12.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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2320 kcal
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Fat: 67.37g | Prot: 140.18g | Carb: 294.17g.
Breakfast: Clover Honey, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Kroger Old Fashioned Oatmeal. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Nabisco Lorna Doone Shortbread Cookies (42g), Tony Roma's Shredded Beef in BBQ Sauce, Cooked Broccoli (Fat Added in Cooking), White Rice. Dinner: Heritage Farm Boneless Skinless Chicken Thigh, Birds Eye Steamfresh Cut Green Beans, Kroger Light Red Kidney Beans. Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Bananas. more...
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gaining 1.4 lb a week
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