Weigh In record (no journal entry) for 12 September 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2282 kcal
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Fat: 83.19g | Prot: 71.62g | Carb: 315.66g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Nabisco Club Social Sabores Mantequilla, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Plátano, Turkey Hill Helado Banana Split, Tomates, Palta, Orégano, Talliani Spaghetti, Carozzi Tallarines Integrales, Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Blancos (Fritos), Ajo Cocido, Zanahoria Cocida, Cebollas Rojas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico. Dinner: Griesson Café Musica, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados, Plátano. more...
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2091 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Bathing - 14 minutes, Cooking - 1 hour and 40 minutes, Standing - 1 hour and 5 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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