Weigh In record (no journal entry) for 12 September 2017
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189.7 lb
Lost so far: 10.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1409 kcal
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Fat: 53.62g | Prot: 82.10g | Carb: 142.30g.
Breakfast: Highland Estates Coffee Creamer, Great Value Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Quaker Chewy Granola Bars - S'mores. Lunch: Great Value Whole Milk, Egg, Great Value Hamburger Dill Chips Pickles, Nabisco Ritz Crackers, Clover Valley Chunk Light Tuna in Water, Tanimura & Antle Romaine Lettuce. Snacks/Other: Wendy's Chocolate Frosty (Small), Golden Flake Fried Pork Skins Barbecue. more...
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2200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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