Weigh In record (no journal entry) for 12 September 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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871 kcal
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Fat: 64.97g | Prot: 41.44g | Carb: 32.88g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Creme de Leite, Batavo Manteiga Extra sem Sal, Óleo de Coco. Lunch: Batata Doce Frita, Perdigão Linguiça Suína, Ovo Frito, Alface. Snacks/Other: Optimum Nutrition Whey Protein, Uvas, Mexerica. more...
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gaining 0.3 lb a week
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